Visa Shanmugam On Healing Generational Wounds: The Power of Breathwork

It's a common narrative in many cultures to believe that our worth is tied to our achievements, that our value is measured by external validations.


The reality? This belief system becomes so deeply ingrained that it shapes our self-perception, influencing our interactions, relationships, and even our career choices.


Cultural expectations, societal pressures, and personal experiences combine to create the lens through which we view ourselves and the world around us.


And the result of this? It often leads to self-doubt, a constant need for external validation, and a disconnection from our true selves.


In our latest episode, we are joined by Visa Shanmugam.  Visa Shanmugam is a dedicated Mindset and Empowerment Coach on a mission to inspire change. Drawing from her unique experiences, including her Indian upbringing and subsequent life in the UK and USA, Visa seeks to challenge and transform deeply held cultural beliefs, especially those pertaining to women's roles in society. She passionately believes in empowering women to rise above societal expectations, encouraging them to live their most authentic lives.  


We dive deep into the transformative power of breathwork and embodiment. We explore how these practices can help us reconnect with our bodies, heal past traumas, and navigate the complex web of cultural expectations and personal aspirations.


Don't just listen! Feel, heal, and reclaim your narrative. 🌟


Connect with Visa! 






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